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callowgavin1
Aug 10, 20223 min read
Heavy Weight And Low Reps Or Lighter Weight And High Reps For Muscle Growth?
One question that seems to come up often during our classes is "what weight should I be lifting to build muscle?". Not everyone can...
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callowgavin1
Aug 1, 20223 min read
Myth Of Spot Reduction
How often have you seen or heard somebody mention that to lose fat around the stomach, all you need to do is a few more crunches? This...
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callowgavin1
Jul 30, 20223 min read
The Fat Loss Principle Vs. Fat Loss Methods
How often do we come across a diet that proclaims to be the 'best' for fat loss? It seems that now, more than ever we have hundreds if...
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callowgavin1
Jul 27, 20224 min read
Why We Should NOT Train To Burn Calories
For many, this might be an extremely different approach or mindset you are used to or were taught. And in many cases, we were often...
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